Have you been carrying around extra weight for longer than you would like to admit? Or, maybe COVID hit and it sent your life completely off kilter, resulting in extra eating, extra drinking, and therefore some extra pounds. If a healthy weight is a struggle for you it is time to ditch yo-yo and fad diets and embrace "Healthy Eating & Exercise For Life". As a certified personal trainer I have been providing nutritional and exercise guidance to my clients for over 22 years. I quickly came to realize that a high majority of people do not have a good understanding of exactly how they should be eating. This 8-week course covers topics such as: -how to food chart & why it is important -kicking self-sabotage to the curb -understanding macros and why they are important (carbs, fats, & proteins) -how to create your own healthy meal plans (also included is a 7-week seasonal detailed meal plan) -conquering food triggers & emotional eating -how to lighten your favorite recipes -practicing mindfulness and mindful eating -doable exercise solutions along with accountability And much more!
You can also join this program via the mobile app.
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