health and wellness coach, certified yoga instructor, certified personal trainer, classes and wellness coaching for women in the 40's, 50's and 60's

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1-719-286-9177

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It is my honor and privilege to serve women in their midlife years and beyond with multiple classes and courses to help them live healthier and more fulfilled lives.

Thanks for visiting today! I hope that you have found what you needed on my website. If not, please feel free to contact me by emailing me on the form below. 

We can do great things together!
 

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IT'S TIME TO SPREAD YOUR
WINGS AND FLY!

Butterflies are deep and powerful representations of life. Butterflies are not only beautiful, but also have mystery, symbolism and meaning and are a metaphor representing spiritual rebirth, transformation, change, hope and life. The magnificent, yet short life of the butterfly closely mirrors the process of transformation and serves to remind us that life is short.

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I  am here for you!

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Empowering women to thrive in midlife and beyond

Broadmoor Bluffs, CO Springs, 80906 

Location

contact me              e: kara@reshapemidlife.com              P: 719-286-9177