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Rocky Mountain Wellness Retreat for Midlife Women 

Manitou Springs, CO - August 21 - August 25, 2024


Escape the hustle and bustle of everyday life and join us for a rejuvenating Rocky Mountain Women's Wellness Retreat! It's time to put yourself first and focus on your own well-being. As women, we often prioritize others over ourselves, but now is the time to change that. Join me in the breathtaking Rocky Mountains for a retreat dedicated to reconnecting with yourself and finding balance in your life.

Immerse yourself in this rejuvenating retreat created to provide you with relaxation and stress relief. Join us as we welcome three skilled workshop leaders specializing in EFT Tapping, mindset coaching, and somatic practices. Through their guidance, you will acquire essential techniques to effectively handle stress and anxiety, conquer troubling and worrisome thoughts, and develop a profound connection with your body. Embrace this transformative experience – it's a workshop series that promises immense benefits!

Located in the charming town of Manitou Springs, Colorado, our retreat venue at the historic Onaledge Mansion offers a perfect setting for relaxation and self-discovery. Enjoy daily meditation and yoga sessions, an immersive Sound bath experience, beautiful hikes including one at the iconic Garden of the Gods, and an optional tour of Glen Eyrie Castle. Indulge in-home massage or choose from an extensive spa menu at nearby Sunwater Spa. Savor delicious meals prepared by Chef Jess, with two glasses of wine to compliment your evenings. Two lunches will be on your own so that you can explore the local restaurants of Manitou Springs and Old Colorado City.

Don't miss this chance to unwind, connect with like-minded women, and create lasting memories in this beautiful mountain paradise. Join us for a unique and unforgettable experience that will leave you feeling refreshed and inspired. Sign up now and let's embark on this journey together!

schedule is subject to modifications


  • You are looking to connect with other like-minded women


  • Caring for others has taken priority over caring for yourself

  • You have been working hard at your profession, and/or family- and you need some time dedicated just to YOU!

  • Meditation sessions that cultivate a sense of stillness, peace, and mindfulness into our hearts, minds, and physical bodies

  • You are looking to improve your overall health -- physically, mentally, emotionally and spiritually

  • You have practiced yoga fairly regularly or you are a bit newer to it and want to go deeper. Even if you have never practiced at all and want to find out what it is all about, or you would like to attend and prefer not practice yoga at all, that's ok too! My retreats are about what you need and want!

  • Your kids/partner/boss/pets/job/life are driving you crazy

  • You like wine, yoga, or JUST WINE

  • You are driving yourself crazy and you’ve gotta lose the stress


  • You just need some space to breathe


  • Your heart feels called to this: It’s for a reason. COME!



  • 4 Nights/5 days in a beautiful historic mansion - step back in time and into your comfortably appointed room while you enjoy soaking in the hot tub, taking in the scenic mountain views, and the beautiful starry nights


  • Meditation sessions that cultivate a sense of stillness, peace, and mindfulness in our hearts, minds, and physical bodies

  • Enjoy personalized meals crafted by Chef Jess to accommodate your dietary preferences. You'll have the opportunity to savor the local cuisine in Manitou Springs and Old Colorado City during two lunches on your own. Additionally, unwind in the evenings with two complimentary glasses of wine per person.

  • Snacks, coffee, and water throughout the day

  • Insightful workshop lectures designed specifically for women in midlife to reduce stress, let go of worries and diminish anxiety.

  • Two hikes including a yoga hike outing at iconic Garden of the Gods

  • Free time to walk/hike, play games, soak in the hot tub, read, shop or just breathe

  • Closing evening Sound Bath experience at Singing Bowls of the Rockies

  • Access to photos from the entire retreat experience

  • An incredible goodie bag!


  • Airfare


  • Colorado Springs Airport (COS) is less than 30 minutes away and is an easy Uber/Lyft ride. COS is served by several major airlines including Southwest, American, United, and Delta Airlines. Denver (DIA), is 70 miles away. It is recommended to utilize a rental car or shared ride with other guests. As we get closer I will post a spreadsheet with flight arrivals so that you can potentially arrange shared rides whether you come into Denver or Colorado Springs.

  • Optional Tour of historic Gley Eyrie Castle

  • Two lunches on your own to enjoy local cuisine in Manitou Springs and Old Colorado City

Expansive & Peaceful Home on the Marsh,
Savannah, GA, USA

STEP 1: Please complete your registration HERE

STEP 2: Return to this page and click the image below to purchase your package


Explore My Beautiful HOme Town

Consider coming in early or extending after the retreat to check out these local attractions

EARLY BIRD PRICING! This retreat is now open for registration and has 14 SPOTS AVAILABLE

  • What do I bring?
    Yourself. That is really it. Ya, we will send you a packing list a couple weeks ahead of time, but really, the main thing you need to worry about is bringing you - all of you. (Some retreat venues have yoga equipment available and some do not, the host will advise you if you will need to bring your own mat and props.)
  • What if I have diet restrictions?
    When you register please note any special requirements you have. I will do everything possible to accommodate your needs.
  • Can I bring my service animal?
    Well now this is just difficult to say...but no. Sadly our host locations are animal free areas, including service animals.
  • Are there payment plans available?
    Yep! Choose the payment plan option with a $500.00 deposit. The remaining balance will be divided evenly by the number of months left to pay (Final payment is due 60 days prior to the retreat). There is no interest on payment plans, however, there is a $25.00 payment plan fee. Your host will contact you with exact payment plan details once your deposit has been made.
  • Who are my retreats suitable for?
    If you are reading this far- it is definitely suitable for YOU. My retreats are designed for women who want to come connect to other like-minded women- and to themselves. Many of my guests find peace, growth, ridiculous laughter and fun, healing and nourishment of the mind & body. COME.
  • Are your retreats for women only?
    Yes. Although we have MUCH love for men, our retreats are designed to share sacred, safe space for the ladies.
  • What are the ages of the attendees?
    So here is the thing; As you have probably figured out by now from the name of my company, Reshape Midlife, my business is geared to women in the midlife years and beyond. That being said, no woman is excluded. Just know that workshops and classes are geared to this phase of life. Because alcohol is served at retreats they are restricted to women 21 and over.
  • What is your cancellation policy?
    Yikes - NOOOOO say it ain’t so! Ok, yeah, I get it. Life happens. Deposits, however, are non-refundable (boooo I know). You can gift it to someone else if you would like (they are transferrable). Also, I do not offer any refunds on payments with less than 60 days to the retreat start date (another boooo). So, like, please don’t cancel. Just COME. You can read the full cancelation policy here.
  • I don’t really do yoga, or have only done it a few times. Is this still for me?
    Uh YASSSSS. It is. Whether you have NEVER done yoga or you consider yourself an ADVANCED yogi- our yoga offerings are a fun place to explore yoga & your body. You are not too small, too big, too 'unhealthy', too are perfectly designed to attend as you are right now. COME.
  • Is daily housekeeping included?
    Ahhhh the joys of someone else doing the dirty work! My retreats are typically held in private properties thus there isn’t any housekeeping included (unless noted). I do take care of all the meals outlined in your program and NO DISH DUTY for you! My intention is to cultivate a relaxed, carefree environment.
  • Can I share a room with a friend?
    If you have a roommate you’d like to share accommodations with, be sure to clearly indicate that when you register for your retreat- and if the room structure allows it, it will happen. Otherwise roommates are selected randomly in shared rooms (trust me you will love everyone you meet!).
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