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wellness coach - yoga instructor - personal trainer

Kara Zebrowski

empowering women
to thrive

Wellness coaching, courses and classes for women in midllife and beyond

About Me

wellness coach

yoga instructor

personal trainer

I am a passionate and energetic midlife woman that values family, friends, her clients, and her country. I have been married to my husband, Dan, for over 40 years. One of my greatest joys is spending time with my daughter’s family which includes two adorable grandsons. It has been an honor and privilege  coaching women in the wellness industry for over 23 years. I am a certified personal trainer and yoga instructor. My calling is helping women recognize their worth, prioritize their needs and improve their health physically, mentally, emotionally, and spiritually. I coach from a full wellness approach that encompasses the body, mind, and spirit.

Reshape Midlife

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Wellness coaching, yoga classes, small group training classes



aid you in heightening your awareness

support you in effecting positive change

"If we don't change, we don't grow. If we don't grow, we aren't really living." - Gail Sheehy

What Is Wellness

Invest in yourself!

Wellness coaching is a field that mixes life coaching, psychology, behavioral change theory, and fitness. It is an alternative option to more traditional healthcare that will help you achieve behavioral changes. Nowadays, it is getting increasingly common to find wellness coaches.

Essentially, a wellness coach is a professional who can help you assess your current physical and emotional state and will help you set new goals and walk you through a plan of action to reach overall wellness. She can aid you in shifting your mindset to improve your self-confidence, self-worth, live more authentically in accordance with your goals and values, improve your eating habits, fitness routine, and even sleep levels. She is there to work with you side-by-side.

All in all, working with the right wellness coach can be inspiring, highly motivating, and empowering and will aid you in creating lasting results.

The Difference Between A Coach & a Therapist

wellness coach - yoga instructor - personal trainer

Online Courses & Coaching

Empowering Woman to thrive




Discover transformative support in our women's wellness circle! join like-minded women weekly in a supportive space, conquering midlife's challenges together. Expect encouragement, valuable assistance, and a powerful sense of community. Unlock your full potential and embrace holistic well-being now! 

Online beginning yoga workshop, yoga classes online and local in Colorado Springs



Learn yoga from the ground up in the comfort of your own home. You may choose the video series only or add on private Zoom sessions

Revive & Thrive Wellness Coaching course for women in midlife and beyond



This 5-month program is a step-by-step process to aid you in making changes in your life to benefit you physically, mentally, emotionally and spiritually.

Healthy eating, Wellness courses, stop dieting and start eating healthy

Healthy Eating for Life


No more yo-yo or fad dieting. Learn once and for all how to adopt a lifestyle of healthy eating.


Enjoy small intimate classes in person at my studio in SW Colorado Springs or take from anywhere in the world. All yoga and small group training classes are offered live-stream on Zoom. I offer a variety yoga classes to fit different fitness levels. My small group training classes require pre authorization to participate. Click to "Learn More".

small group training, personal training, live stream training, training for women, personal training colorado springs
Yoga classes, online yoga classes, live stream yoga classes, Colorado Springs yoga classes, SW Colorado Springs, yoga classes for women

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My motto

Encourage each other and build each other up!

yoga classes    small group training

Retreats & Events



It's time to get away from it all at one of my fabulous wellness retreats offered throughout the U.S. and around the world. Join other like-minded women for some yoga, relevant workshops, space and time to relax, and the opportunity to reconnect with yourself.

wellness coach - yoga instructor - personal trainer

yoga wine & chocolate

Come together for periodic ladies' nights where we will gather in our jammies to enjoy a playful yoga practice followed by a slumber-party style group chat. A delectable chocolate bar of goodies along with wine will be the perfect accompaniment.

Testimonial Video

Check out this Podcast

Podcast featuring - Kara Zebrowski of Reshape Midlife-2.png

For additional client testimonials please visit classes and

online courses.

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