Revive & Thrive
Hi, I'm Kara and I have been working with woman for over 20 years helping them prioritize their health from a whole wellness approach, which includes your physical, mental, emotional and spiritual health.
I've designed the 5-month Revive & Thrive program as a guide for your journey of self-discovery with my tried and tested wholehearted living process. This will be done in a step-by-step approach that is not only going to make it doable, but fun!
Start your journey of self-discovery
Are you a woman in midlife that can relate to any the following
You are near or past empty nesting and feeling unsure about who you are now and what you want to do with this phase of your life?
You are possibly feeling overwhelmed much of the time and may be lacking motivation?
You have a desire to declutter your life physically and mentally to reduce stress and free up mental and emotional space?
You are ready to take control of your life and prioritize your needs physically, mentally, emotionally, and spiritually?
You are eager to live a more fulfilled life enjoying doing the things that fill you with more joy, meaning, and purpose?
You are ready to change but you just don't know how?
If you answered yes to the above, my Revive and Thrive course is exactly what you need.
What can you expect out of this course and this experience?
Helping you get to that place is exactly what the 5 month coaching course "Revive & Thrive Program" is all about. The course material is grounded in the principles of yoga. These principles, when put into practice are truly life changing. By first examining your current habits and patterns you will start to become clear on what is holding you back. Once the awareness is there my program will help you get very clear on what your core values are and very connected as to why you wish to make your desired changes.
Through our time together you will use the Mindset Trifecta ™ of meditation, journaling and yoga to help you remain calm and less stressed through the process. Additionally we will be using the work of Brene Brown to provide you with further tools to support you on this transformational journey.
Change can’t happen without a willingness and a proper mindset. Therefore, you will work on being more present in your life, trusting your inner wisdom, quieting your inner critic, and living life with more gratitude and joy. You will take a look at the thoughts, habits, and patterns that aren’t serving you and learn how to mentally declutter and flip your inner script to set you up for success.
We will come together each week for a group coaching call (unless you chose the 1:1 experience). On those calls we will share wins and aha's. Discussion will focus on the topic(s) for the week and how you can implement and apply them to your life to affect positive change. I will be there every step of the way to hold you accountable, be a sounding board, and be your biggest encourager. Additionally there will be a few private sessions sprinkled through out the course so can receive individual support and world class attention.
If everything in you is screaming HELL YES - I AM IN, click below to book a discovery call with me. You can choose between the small group experience or if you prefer more individualized and customized approach please purchase the 1:1 option. If this sounds intriguing but you still aren't quite sure if this is a good fit for you please book a consult call, where I can answer any questions you may have.
Are you ready to REVIVE & THRIVE?
What does the course include?
5 months in the Revive & Thrive Coaching Program.
1 x 60-90 minute private onboarding call to get to know each other better before starting the program.
2 x one-on-one accountability and check-in calls to be used when you feel they are most needed.
20 x group coaching calls.
Access to my "Beginning Yoga workshop". Perfect for those inexperienced in the practice of yoga.
Unlimited access to any of my online yoga classes during your program dates.
Weekly course material using the Mindset Trifecta of journaling, meditation, and yoga. There will be weekly homework exercises which may include reading, watching videos, and doing specific exercises centered around our current area of work.
Access to the private Facebook group for Revive & Thrive coaching members only. This will give the opportunity to ask questions, communicate with others, share wins and struggles and offer each other support.
Unlimited access to the online training program for the life of this program.
If everything feels aligned for you to start the program, I will start by asking you to complete a short questionnaire followed by a 60- minute free consultation so that I can evaluate where you're currently at, what is holding you back and what are your goals to make sure that you are a good fit for the program. This is a 4-figure investment in yourself (and yes there is a monthly payment plan available) We meet 20+ times throughout the program to ensure you feel supported at all times.
revive & Thrive client
Kara covers so much that women need to understand about themselves and does so with obvious knowledge, experience, non-judgement and caring.
There were many "issues" I felt I needed to address before starting with Kara. This course did so in a logical and supportive manner. It's like I had a lot of this information before but never saw how it all connected. The program connected the dots and helped me understand that I could make my life better and love myself as everyone deserves to do.
There is no way to put into words all that I feel about Kara. She is one of the most amazing women I have ever met, and she has always made me feel as if I matter. She provides such good support and advice with positivity and hope.