wellness coach - yoga instructor - personal trainer

Kara Zebrowski

empowering women
to thrive

Wellness coaching, courses and classes for women in midllife and beyond

About Me

wellness coach

yoga instructor

personal trainer

I am a passionate and energetic midlife woman that values family, friends, her clients, and her country. I have been married to my husband, Dan, for over 38 years. One of my greatest joys is spending time with my daughter’s family which includes two adorable grandsons. It has been an honor and privilege  coaching women in the wellness industry for over 20 years. I am a certified personal trainer and yoga instructor. My calling is helping women recognize their worth, prioritize their needs and improve their health physically, mentally, emotionally, and spiritually. I coach from a full wellness approach that encompasses the body, mind, and spirit.

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Wellness coaching, yoga classes, small group training classes

MY APPROACH

listen

aid you in heightening your awareness

support you in effecting positive change

"If we don't change, we don't grow. If we don't grow, we aren't really living." - Gail Sheehy

What Is Wellness
Coaching?

Invest in yourself!

Wellness coaching is a field that mixes life coaching, psychology, behavioral change theory, and fitness. It is an alternative option to more traditional healthcare that will help you achieve behavioral changes. Nowadays, it is getting increasingly common to find wellness coaches.

Essentially, a wellness coach is a professional who can help you assess your current physical and emotional state and will help you set new goals and walk you through a plan of action to reach overall wellness. She can aid you in shifting your mindset to improve your self-confidence, self-worth, live more authentically in accordance with your goals and values, improve your eating habits, fitness routine, and even sleep levels. She is there to work with you side-by-side.

All in all, working with the right wellness coach can be inspiring, highly motivating, and empowering and will aid you in creating lasting results.

The Difference Between A Coach & a Therapist
 

Online Courses & Coaching

Empowering Woman to thrive

Revive & Thrive Wellness Coaching course for women in midlife and beyond

Revive
&
Thrive

MY SIGNATURE COURSE

This 5 month program is a step-by-step process to aid you in making changes in your life to benefit you physically, mentally, emotionally  and spiritually

Cure your insomnia, sleep better, improve your sleep, sleep problems for midlife women

Fix Your
Sleep for Good

BEAT INSOMNIA

Through this course developed by Dr. Robert Glidewell you will be guided & coached on how to retrain your body and your brain on how to sleep

Online beginning yoga workshop, yoga classes online and local in Colorado Springs

Beginning
Yoga
Workshop

CHANGE YOUR LIFE

Learn yoga from the ground up in the comfort of your own home. You may choose the video series only or add on private Zoom sessions

Healthy eating, Wellness courses, stop dieting and start eating healthy

Healthy Eating for Life

STOP THE MADNESS

No more yo-yo or fad dieting. Learn once and for all how to adopt a lifestyle of healthy eating.

Classes

Enjoy small intimate classes in person at my studio in SW Colorado Springs or take from anywhere in the world. All yoga and small group training classes are offered live-stream on Zoom. I offer a variety yoga classes to fit different fitness levels. My small group training classes require pre authorization to participate. Click to "Learn More".

small group training, personal training, live stream training, training for women, personal training colorado springs
Yoga classes, online yoga classes, live stream yoga classes, Colorado Springs yoga classes, SW Colorado Springs, yoga classes for women

join my private Facebook community

My motto

Encourage each other and build each other up!

yoga classes    small group training

Retreats & Events

Yoga retreats, wellness retreats, yoga for midlife women, yoga getaways

YOGA RETREAT

I'ts time to get away from it all in the hillside country of Texas. Join other like minded women for some yoga, relevant workshops, enjoy wide open spaces, bonfires, and of course, wine! Coming in May 2022

YOGA, WINE & CHOCOLATE

After a COVID break, I am excited to announce this very popular event will return in the Spring of 2022. Enjoy a chill yoga practice, followed by wine, chocolate and a lot of laughter!

Yoga, wine, chocolate, yoga classes, yoga in Colorado Springs, ladies night out, girls night out

Testimonial Video

For additional client testimonials please visit classes and online courses.

My Shop

Yoga props products and accessories
YOGA PROPS & ACCESSORIES

Shop my recommendations for your yoga practice

shop workout equipment for in home workouts
WORKOUT EQUIPMENT

Shop my recommendations for your

in-home workout

Book resources recommended for midlife women seeking self improvement and transformation
BOOK RESOURCES

Shop my recommendations for self-improvementy books

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BRANDED MERCHANDISE

Check back for this collection coming in 2022

contact me              e: kara@reshapemidlife.com              P: 719-286-9177