I am a passionate and energetic midlife woman that values family, friends, her clients, and her country. I have been married to my husband, Dan, for over 38 years. One of my greatest joys is spending time with my daughter’s family which includes two adorable grandsons. It has been an honor and privilege coaching women in the wellness industry for over 20 years. I am a certified personal trainer and yoga instructor. My calling is helping women recognize their worth, prioritize their needs and improve their health physically, mentally, emotionally, and spiritually. I coach from a full wellness approach that encompasses the body, mind, and spirit.
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"If we don't change, we don't grow. If we don't grow, we aren't really living." - Gail Sheehy
What Is Wellness
Invest in yourself!
Wellness coaching is a field that mixes life coaching, psychology, behavioral change theory, and fitness. It is an alternative option to more traditional healthcare that will help you achieve behavioral changes. Nowadays, it is getting increasingly common to find wellness coaches.
Essentially, a wellness coach is a professional who can help you assess your current physical and emotional state and will help you set new goals and walk you through a plan of action to reach overall wellness. She can aid you in shifting your mindset to improve your self-confidence, self-worth, live more authentically in accordance with your goals and values, improve your eating habits, fitness routine, and even sleep levels. She is there to work with you side-by-side.
All in all, working with the right wellness coach can be inspiring, highly motivating, and empowering and will aid you in creating lasting results.
The Difference Between A Coach & a Therapist
Online Courses & Coaching
Empowering Woman to thrive
Enjoy small intimate classes in person at my studio in SW Colorado Springs or take from anywhere in the world. All yoga and small group training classes are offered live-stream on Zoom. I offer a variety yoga classes to fit different fitness levels. My small group training classes require pre authorization to participate. Click to "Learn More".
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Retreats & Events
I'ts time to get away from it all in the hillside country of Texas. Join other like minded women for some yoga, relevant workshops, enjoy wide open spaces, bonfires, and of course, wine! Coming in May 2022
YOGA, WINE & CHOCOLATE
After a COVID break, I am excited to announce this very popular event will return in the Spring of 2022. Enjoy a chill yoga practice, followed by wine, chocolate and a lot of laughter!
For additional client testimonials please visit classes and online courses.