Reshape Midlife empowers women to identify where they would like to make changes in their lives and to begin to take action to bring those desires to fruition through retreats, community, life coaching, and yoga courses.
Want to learn more?
Watch the video below to see Reshape Midlife at work!
WELLNESS RETREATS
Experience Real
Life Change
It's time to get away from it all at one of my fabulous wellness retreats offered throughout the U.S. and around the world. Join other like-minded women for some yoga, relevant workshops, space and time to relax, and the opportunity to reconnect with yourself.
Enjoy Nature
Release Stress
Focus on Yourself
Community
WOMEN'S CIRCLES
Find Your People
Discover transformative support in our women's wellness circles. Join like-minded women weekly in a supportive space, conquering midlife challenges together. Expect encouragement, valuable assistance, and a powerful sense of community—all from the comfort of your home. Our meetings are held online via Zoom, so you can connect and thrive, no matter where you live. Unlock your full potential and embrace holistic well-being now!
Forge Meaningful Connections
Release Stress
Focus on Yourself
Cultivate Community
REVIVE & THRIVE 1:1 COACHING
Invest In The
Best You
Work with Kara as your personal wellness coach. She can help you shift your mindset to improve self-confidence and self-worth, live more authentically in accordance with your goals and values, and establish healthy routines that support your overall well-being. Whether you're feeling overwhelmed or struggling to set boundaries, Kara will guide you in creating a balanced life that aligns with your deepest aspirations.
Live Authentically
Release Stress
Focus on Yourself
Build Wellbeing
RESHAPE MIDLIFE VALUES
What We're All About
At Reshape Midlife we empower women through the 8 limb path of yoga. By following these basic principles, we help women harness power, peace and joy.
THE POWER OF BEING PRESENT
THE POWER OF JOY AND GRATITUDE
THE POWER OF CLEANING UP YOUR LIFE
THE POWER OF NOT STEALING FROM OURSELVES
THE POWER IN SURRENDER
THE POWER OF DISCIPLINE
THE POWER OF LIVING AUTHENTICALLY
THE POWER OF MODERATION AND THE POWER OF LETTING GO
MEET THE FOUNDER
Kara Zebrowski
As a wellness coach and retreat leader, I’m on a mission to help midlife women ditch the overwhelm, rediscover their spark, and step boldly into a life they love. When I’m not cheering women on, you’ll find me exploring new places, laughing with friends over life’s little joys, playing with my grandkids, line dancing up a storm, and enjoying great food. Let’s make midlife your best chapter yet!
The Empowered Women’s Bookshelf
Empowering midlife women with a curated list of valuable books to support and inspire your journey — because this chapter is all about YOU.