About Me
wellness coach
yoga instructor
personal trainer
I am a passionate and energetic midlife woman that values family, friends, her clients, and her country. I have been married to my husband, Dan, for over 38 years. One of my greatest joys is spending time with my daughter’s family which includes two adorable grandsons. It has been an honor and privilege coaching women in the wellness industry for over 20 years. I am a certified personal trainer and yoga instructor. My calling is helping women recognize their worth, prioritize their needs and improve their health physically, mentally, emotionally, and spiritually. I coach from a full wellness approach that encompasses the body, mind, and spirit.
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MY APPROACH
listen
aid you in heightening your awareness
support you in effecting positive change
"If we don't change, we don't grow. If we don't grow, we aren't really living." - Gail Sheehy
What Is Wellness
Coaching?
Invest in yourself!
Wellness coaching is a field that mixes life coaching, psychology, behavioral change theory, and fitness. It is an alternative option to more traditional healthcare that will help you achieve behavioral changes. Nowadays, it is getting increasingly common to find wellness coaches.
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Essentially, a wellness coach is a professional who can help you assess your current physical and emotional state and will help you set new goals and walk you through a plan of action to reach overall wellness. She can aid you in shifting your mindset to improve your self-confidence, self-worth, live more authentically in accordance with your goals and values, improve your eating habits, fitness routine, and even sleep levels. She is there to work with you side-by-side.
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All in all, working with the right wellness coach can be inspiring, highly motivating, and empowering and will aid you in creating lasting results.
The Difference Between A Coach & a Therapist
Online Courses & Coaching
Empowering Woman to thrive
Revive
&
Thrive
MY SIGNATURE COURSE
This 5 month program is a step-by-step process to aid you in making changes in your life to benefit you physically, mentally, emotionally and spiritually
Fix Your
Sleep for Good
BEAT INSOMNIA
Through this course developed by Dr. Robert Glidewell you will be guided & coached on how to retrain your body and your brain on how to sleep
Beginning
Yoga
Workshop
CHANGE YOUR LIFE
Learn yoga from the ground up in the comfort of your own home. You may choose the video series only or add on private Zoom sessions
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Healthy Eating for Life
STOP THE MADNESS
No more yo-yo or fad dieting. Learn once and for all how to adopt a lifestyle of healthy eating.
Classes
Enjoy small intimate classes in person at my studio in SW Colorado Springs or take from anywhere in the world. All yoga and small group training classes are offered live-stream on Zoom. I offer a variety yoga classes to fit different fitness levels. My small group training classes require pre authorization to participate. Click to "Learn More".
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My motto
Encourage each other and build each other up!
yoga classes small group training
Retreats & Events
WELLNESS RETREATS
It's time to get away from it all on one of the two retreats I am offering in 2022. Join other like-minded women for some yoga, relevant workshops, enjoy wide-open spaces, bonfires, and of course, wine! Choose from June or October.
Testimonial Video
For additional client testimonials please visit classes and online courses.