Santa Rosa Beach, FL • FEB 27TH - MAR 3RD, 2026
The Midlife Unwind - A Florida Wellness Retreat
A Coastal Journey into Emotional Freedom and Midlife Empowerment
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Find Clarity, Connection, and Renewal on the Beach
Let the Gulf Waters Wash Over What No Longer Serves You
What if you could step out of the winter gray and into something softer, warmer, and more soul-nourishing? Imagine trading your coat for bare feet, your to-do list for time on the sand, and your emotional weight for a lightness you haven’t felt in years.
The Midlife Unwind is a calming, coastal escape set along Florida’s scenic 30A—where turquoise waters, soft white sand, and warm Gulf air welcome you into a slower rhythm. Here, mornings begin with beachside meditation and movement. Days unfold with nourishing meals, meaningful conversations, and space to breathe.
Let the ocean be your backdrop as you rest, reconnect, and remember what it feels like to be fully present—with yourself, your body, and your life.
WHAT TO EXPECT
Retreat Overview
You’ve spent years showing up—for family, for work, for everyone but yourself. Midlife has a way of holding so much: quiet grief, unspoken questions, shifting identities. And often, the space to process it all just... isn’t there.
The Midlife Unwind – A Florida Wellness Retreat offers you that space. Through soulful workshops led by personal growth coach Pamela Anne, gentle daily practices, and the support of a like-hearted community, you’ll begin to release what you’ve been holding and return to yourself with more clarity, compassion, and ease.
This isn’t about changing who you are. It’s about honoring her.
One breath, one moment, one tide at a time.
BE PAMPERED IN CASUAL, COASTAL LUXURY
NOURISH YOUR MIND, BODY & SPIRIT
RECONNECT WITH YOURSELF & A CIRCLE OF MIDLIFE WOMEN
LEAVE LIGHTER, CLEARER & DEEPLY GROUNDED
Subject to slight changes
What's Included
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4 Nights in a Stunning Oceanfront Retreat Home
Enjoy upscale coastal comfort in a beautifully designed ocean-view property just steps from the sand, complete with elegant shared spaces and private ensuite rooms.
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Welcome Champagne Toast & Letting Go Ceremony
Begin your retreat with intention and connection, setting the tone for a truly fulfilling experience.
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Morning Meditation & Beach Walks
Start each day with gentle grounding practices along the famed 30A coastline—breathe in the salt air, move mindfully, and set the tone for a soul-centered day.
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3 Soulful Workshop Sessions with Personal Growth Coach Pamela Anne
Experience a powerful emotional wellness series including guided release, identity exploration, and empowerment rituals designed especially for midlife women.
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Yoga & Intuitive Movement Throughout the Retreat
Take part in yoga and gentle movement woven organically into the retreat schedule to help you reconnect with your body and inner rhythm.
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Scenic Bike Ride Along 30A
Choose a classic cruiser or e-bike for this relaxed afternoon ride along the coast. We’ll split into two small groups for a more enjoyable and ease-filled experience.
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Free Time to Explore Rosemary Beach
Wander cobblestone streets, browse boutique shops, or enjoy quiet moments by the sea. Note: One lunch during this outing will be on your own.
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Saturday Night Game Night
Laugh, connect, and unwind with lighthearted group games designed to build bonds and share joy.
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Sunset Beach Picnic & Bonfire on the Final Evening
Enjoy a magical closing night with a professionally styled beach setup, cozy firelight, shared reflection, and of course—s’mores.
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Plenty of Downtime to Rest & Reflect
Whether you’re journaling on your balcony, sipping tea by the waves, or chatting with new friends, you’ll have space to simply be.
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On-site massages available for an additional fee
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Farewell Beach Toast
Celebrate the journey you’ve shared, the clarity you’ve gained, and the lightness you’re taking home—with one last meaningful moment by the sea.
The closest airport to the retreat is Northwest Florida Beaches International Airport (ECP) in Panama City Beach—about 27 miles away, which typically translates to 35–40 minutes by car.
Destin–Fort Walton Beach Airport (VPS) is similarly 36 miles away, but due to traffic and routing, the drive usually takes around 45–60 minutes .
Because the retreat home is tucked along a quieter stretch of 30A, Uber and Lyft can be limited. I’ll work with you and other guests to coordinate shared rental car arrangements whenever possible—making travel smoother, more social, and affordable. A shared spreadsheet for ride-sharing connections will be sent out in advance of the retreat.
Check-in begins at 4:00 p.m. on Friday, February 27. Please plan your arrival accordingly, as the retreat team will only access the home shortly before that time.
The retreat concludes at 11:00 a.m. on Tuesday, March 3. To fully enjoy the final morning without rush, I recommend booking mid- to late-afternoon flights.
ADDITIONAL RETREAT INFO
What else do I need to know?
NOT INCLUDED:
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Airfare
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Transportation to and from the retreat location
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Optional on-site Massage
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Travel Insurance (highly recommended!)
Book Your Spot!
This retreat is SOLD OUT!
Click the registration link below to join the waitlist. Subscribe to our newsletter to stay in the know for future fabulous retreats.
Step 1:
Please complete your registration here.
Step 2:
Return to this page and click the image below to purchase your package.
Additional Info
Your Accommodations
You’ll be staying in the beautiful and spacious Marlin House, a luxurious oceanfront home located directly along the scenic 30A corridor in Santa Rosa Beach. With multiple balconies, expansive Gulf views, and elegant coastal design throughout, this home is the perfect backdrop for rest, reflection, and reconnection.
The home features a mix of private and shared rooms, each with its own private ensuite bathroom—a rare luxury that allows for comfort and privacy, no matter your room type. Whether you prefer your own space or are traveling with a friend or family member and would like to share, you’ll find your accommodations serene, stylish, and thoughtfully arranged.
From quiet mornings on the balcony to cozy evenings unwinding after the day’s activities, the Marlin House offers the best of coastal elegance and laid-back Florida charm—just steps from the sand and sea.
Workshops
Our workshop series will be led by guest presenter Pamela Anne, a personal growth coach known for creating deeply supportive spaces for midlife women to release, reflect, and reconnect. Her unique approach blends emotional healing with spiritual insight, helping women feel lighter, clearer, and more grounded in who they are becoming.
This 3-part workshop series will gently guide you through:
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Letting go of long-held emotional weight
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Rediscovering your identity beyond roles and expectations
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Anchoring into your inner wisdom and empowered voice
These sessions are soulful, compassionate, and grounded in real-life integration. You’ll leave feeling more present, more honest with yourself, and more connected to what truly matters.
Provided Meals
You’ll be well-fed and well-loved throughout the retreat with healthy, flavorful meals prepared by our private chef, Jess Ragland. Known and loved by many of our past retreat guests, Jess brings creativity and warmth to every dish—infusing each meal with a beachy vibe and a touch of Florida flair.
Expect nourishing breakfasts, vibrant lunches, and satisfying dinners that feel both grounding and indulgent. We’ll also enjoy two glasses of wine with dinner each evening, for those who wish.
Coffee, herbal teas, infused waters, and filtered water will be available throughout the day to keep you refreshed and hydrated.
Note: One meal (lunch) will be on your own during our afternoon outing to Rosemary Beach, where you’ll have time to explore and dine at a spot that speaks to you.
Group Activities
In addition to workshops and wellness practices, you'll enjoy a thoughtfully curated mix of group activities designed to foster connection, fun, and meaningful moments throughout the retreat.
Each morning will begin with a gentle meditation and beach walk, giving you time to center yourself while enjoying the natural beauty of the 30A coastline.
On Saturday afternoon, we’ll take a scenic bike ride along 30A, split into two smaller groups for ease and enjoyment. You can choose between a classic cruiser or an e-bike—both great ways to take in the charm of the area at your own pace.
Saturday evening brings a lighthearted game night, a guest favorite at past retreats. It’s a chance to laugh, connect, and unwind in a relaxed and playful setting.
Sunday afternoon, we’ll head to Rosemary Beach, a picturesque coastal town known for its cobblestone streets, European-style architecture, and beautiful walkable layout. You’ll have time to explore the boutiques, galleries, and charming corners at your own pace. Lunch this day will be on your own at one of the many delicious spots in town.
To close out our time together, we’ll gather for a magical sunset beach picnic and bonfire, featuring a custom setup by 30A Blaze. This beautiful final evening will include a heartfelt closing circle, s’mores, and space to reflect on your experience with the sea as your backdrop.
Yoga & Meditation
Each day will include gentle opportunities to move, breathe, and center yourself through guided yoga and meditation practices. These sessions are designed to support all experience levels—whether you're a seasoned yogi or new to the mat.
With the stunning coastline as our backdrop, most of our practices will take place poolside or right on the beach, allowing you to connect with the natural rhythm of the waves and the warmth of the sun. These peaceful moments will help you release tension, return to your body, and create space for clarity and calm.
No pressure, no performance—just time to tune in, soften, and support your mind-body connection in the most beautiful setting imaginable.
Time to Relax & Explore
While the retreat offers plenty of guided experiences, it also honors your need for stillness, solitude, and space to simply be. Whether that means sipping coffee on a balcony with ocean views, journaling by the pool, or enjoying quiet conversation with a new friend—you’ll have the freedom to follow your own rhythm.
The scenic 30A area is known for its laid-back charm, artful coastal towns, and natural beauty. Take a solo stroll along the sand, browse local shops in nearby communities, or unwind with a book under swaying palms. For those craving deeper rest, on-site massage services will also be available.
This is your time to pause, reset, and let your days unfold with intention and ease.
Want to join us on a future retreat?
STAY IN THE KNOW
Can't join us in Florida? Check out our Fall 2025 Smoky Mountain Retreat or enter your email address to get updates directly to your inbox for exciting new 2026 retreats coming soon!
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What do I bring?Yourself. That is really it. Ya, we will send you a packing list a couple weeks ahead of time, but really, the main thing you need to worry about is bringing you - all of you. (Some retreat venues have yoga equipment available and some do not, the host will advise you if you will need to bring your own mat and props.)
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What if I have diet restrictions?When you register please note any special requirements you have. I will do everything possible to accommodate your needs.
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Can I bring my service animal?Well now this is just difficult to say...but no. Sadly our host locations are animal free areas, including service animals.
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Are there payment plans available?Yep! Choose the payment plan option with a $500.00 deposit. The remaining balance will be divided evenly by the number of months left to pay (Final payment is due 60 days prior to the retreat). There is no interest on payment plans, however, there is a $25.00 payment plan fee. Your host will contact you with exact payment plan details once your deposit has been made.
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Who are my retreats suitable for?If you are reading this far- it is definitely suitable for YOU. My retreats are designed for women who want to come connect to other like-minded women- and to themselves. Many of my guests find peace, growth, ridiculous laughter and fun, healing and nourishment of the mind & body. COME!
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Are your retreats for women only?Yes. Although we have MUCH love for men, our retreats are designed to share sacred, safe space for the ladies.
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What are the ages of the attendees?So here is the thing; As you have probably figured out by now from the name of my company, Reshape Midlife, my business is geared to women in the midlife years and beyond. That being said, no woman is excluded. Just know that workshops and classes are geared to this phase of life. Because alcohol is served at retreats they are restricted to women 21 and over.
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What is your cancellation policy?Yikes—say it ain’t so! But yes, we know… life happens. If something unexpected comes up and you need to cancel, please be sure to review our official cancellation policy before booking. We hold to it firmly, with no exceptions, so there are no surprises later. Read the full policy here.
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I don’t really do yoga, or have only done it a few times. Is this still for me?Uh YASSSSS. It is. Whether you have NEVER done yoga or you consider yourself an ADVANCED yogi- our yoga offerings are a fun place to explore yoga & your body. You are not too small, too big, too 'unhealthy', too stiff...you are perfectly designed to attend as you are right now. COME!
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Is daily housekeeping included?Ahhhh the joys of someone else doing the dirty work! My retreats are typically held in private properties thus there isn’t any housekeeping included (unless noted). I do take care of all the meals outlined in your program and NO DISH DUTY for you! My intention is to cultivate a relaxed, carefree environment.
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Can I share a room with a friend?If you have a roommate you’d like to share accommodations with, be sure to clearly indicate that when you register for your retreat- and if the room structure allows it, it will happen. Otherwise roommates are selected randomly in shared rooms (trust me you will love everyone you meet!).