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Cabo Winter Escape Wellness Retreat

For Midlife Women

Cabo San Lucas, MX    -      January 31 - February 5, 2024




🌟 Join us for a transformative winter wellness escape in beautiful Cabo! 🌴 This exclusive retreat is designed especially for midlife women seeking rejuvenation, inspiration, and a blissful getaway from the everyday hustle and bustle.

Picture yourself basking in the warm sun, surrounded by breathtaking views of the ocean, and feeling the gentle ocean breeze on your skin. What better way to embrace this tranquil setting than during humpback whale migration season? 🐋 Prepare to be captivated by the awe-inspiring sight of these majestic creatures as they gracefully navigate the waters. It's a true once-in-a-lifetime experience that will leave you feeling connected to nature's wonders.

But that's not all – we have a delightful surprise waiting for you! Throughout your stay, you'll enjoy the culinary creations of Chef Jess Ragland, our personal chef who will accommodate individual dietary needs. From delectable nourishing meals to tantalizing treats, every bite will be a celebration of flavor. Additionally, enjoy a margarita or glass of wine included with dinner.

Our retreat theme revolves around tapping into our physical health, mental and emotional well-being, and deepening our spiritual connection by tuning into our intuition. Guided by the expertise of Tabitha Frazer, a certified EFT Tapping practitioner, we will embark on an enlightening journey together. Through engaging workshops, Tabitha will help us unlock our inner strength, release any emotional blocks, and enhance our overall wellness.

Imagine discovering newfound clarity, balance, and vitality as we explore various techniques aimed at nurturing our body, mind, and spirit. From invigorating yoga sessions to empowering meditation practices, this retreat offers an array of activities that will inspire you to embrace self-care in all its forms.

Indulge in a rejuvenating in-villa massage, take leisurely walks along the pristine beaches, or simply find solace in quiet contemplation lounging by our private pool as you soak up the positive energy surrounding you. This is your opportunity to reconnect with yourself and cultivate a deep sense of well-being. For those who enjoy a sense of adventure, there will be 4 exciting optional excursions to choose from.

Spaces are limited, so don't miss out on this extraordinary winter wellness escape in Cabo! Come join us for an unforgettable experience that will leave you feeling inspired, revitalized, and ready to embrace life with renewed passion. Reserve your spot today and let the transformation begin!


  • You are looking to connect with other like-minded women


  • Caring for others has taken priority over caring for yourself

  • You have been working hard at your profession, and/or family- and you need some time dedicated just to YOU!

  • Meditation sessions that cultivate a sense of stillness, peace, and mindfulness into our hearts, minds, and physical bodies

  • You are looking to improve your overall health -- physically, mentally, emotionally and spiritually

  • You have practiced yoga fairly regularly or you are a bit newer to it and want to go deeper. Even if you have never practiced at all and want to find out what it is all about, that's ok too! We were all new at some point and would love to help you get started.

  • Your kids/partner/boss/pets/job/life are driving you crazy

  • You like wine, yoga, swimming, sunbathing, stunning ocean views  or JUST WINE (margarita's available too)

  • You are driving yourself crazy and you’ve gotta lose the stress


  • You just need some space to breathe


  • Your heart feels called to this: It’s for a reason. COME!



  • Roundtrip Airport Transfers - from Cabo San Lucas airport to our retreat home. As well as transportation to all planned activities throughout the retreat

  • 5 Nights/6 days luxurious private home - wake up to stunning ocean views, take a dip in our own private pool, soak in the hot tub, watch the majestic humpback whales migrate by


  • A mix of playful energetic yoga practices as well as calming, relaxing, and soothing practices designed to release tension from the body and mind and to meet every individual where they are. Most practices will be done by the pool or on the beach

  • Meditation sessions that cultivate a sense of stillness, peace, and mindfulness in our hearts, minds, and physical bodies

  • Nourishing breakfast each morning, lunch daily, and dinner each night (wine and/or margaritas included). Our meals will be prepared by our personal chef, Jess Ragland, who will be taking any special dietary considerations into account

  • Snacks, coffee, and water throughout the day

  • Insightful workshop lectures designed specifically for women in midlife to help you recover, uncover, and rediscover yourself

  • Onsite massage available for an additional fee

  • Free time to swim, sunbathe, stroll the beach, explore downtown Cabo, try one or more optional exciting adventures (see some choices below), or just breathe

  • Access to photos from the entire retreat experience

  • An incredible goodie bag!


  • Airfare

  • Cost of brunch at "The Office Restaurant" is on your own

  • Travel Insurance (HIGHLY recommended)

  • Massage (available for an additional fee

  • Optional adventures

Villa del Corazon,
México 1 km 10.3, del Sol, 23410 Cabo San Lucas, B.C.S., Mexico

STEP 1: Please complete your registration HERE

STEP 2: Return to this page and click the image below to purchase your package



This retreat is closed for registration. Please checkout the Sedona Retreat in October or check back soon for my summer retreat in Colorado!

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Choose From These Exciting Optional Adventures

Optional adventure choices will be chosen closer to the retreat date

Dolphin Swim Experience.webp

Dolphin Signature Swim

Upon arrival, you’ll be accompanied by one of our Marine Mammal Specialists who will share their knowledge about these friendly dolphins and how to properly communicate with your new marine friends. After you’ve been briefed, it's time for your 40-minute dolphin encounter in our crystal-clear saltwater pool. Here you’ll be able to play, ride, kiss, and swim with dolphins. This is a once-in-a-lifetime opportunity that you’ll remember forever!

Swim with and learn all about Pacific Bottlenose Dolphins on our amazing Dolphin Signature Swim excursion. Your day begins with a hotel pick-up, where our driver will take you to one of our American Humane Certified Dolphin Centers.

Zipline UTV.webp

This 3-and-a-half-hour adventure begins with a hotel pickup in an air-conditioned van that will take you to Boca de la Sierra Natural Reserve.  Upon arrival, you’ll be greeted by our friendly tour guides who will provide a quick safety orientation as

well as all the professional gear you’ll need for this adventure. After that, it’s time to start soaring over canyons on a series of exhilarating zip lines. Then, we’ll rappel down the canyon walls, cross the commando bridge and swing over the canyon on our "Pendulum" before returning to base camp where we’ll head over to our final activity, UTV off-roading. Finish your adventure enjoying delicious handmade quesadillas. This is a once-in-a-lifetime experience you won’t want to miss in Los Cabos.

Zipline & UTV Adventure

Camel Safari.jpeg

Outback Camel Ride Safari

Set out on a journey through the Baja desert on this 3-hour outback and camel ride safari tour! Your day begins with a complimentary hotel pickup in one of our air-conditioned vans that will take you to our Tierra Sagrada ranch

about 45 minutes of travel time from Cabo San Lucas). Upon arrival, we’ll introduce you to the camel you’ll be riding on for a 20-minute ride along the desert and beside the Pacific Ocean. Take a quick stop to meet a camel and pose for a photo before discovering the richness of the Baja culture with the advice of our expert guides on an educational nature walk. To finish off the tour, we’ll provide you with a traditional Mexican buffet lunch as well as a mezcal and tequila tasting. This is an amazing tour that offers a little bit of everything for guests who want to experience all that Cabo San Lucas has to offer.

Horseback Riding in Cabo.png

Horseback Riding on the Beach and Through the Desert

Escape the crowds of Cabo San Lucas and discover the natural beauty that lies just outside town on this horseback riding tour. Ride through the desert of Migrino while your guide tells you about the native fauna and history of the area.

Then soak up the ocean views as you ride to a white-sand beach, looking out for whales, dolphins, and sea turtles (depending on season) and watch the waves crashing in along the Pacific Ocean.

  • What do I bring?
    Yourself. That is really it. Ya, we will send you a packing list a couple weeks ahead of time, but really, the main thing you need to worry about is bringing you - all of you. (Some retreat venues have yoga equipment available and some do not, the host will advise you if you will need to bring your own mat and props.)
  • What if I have diet restrictions?
    When you register please note any special requirements you have. I will do everything possible to accommodate your needs.
  • Can I bring my service animal?
    Well now this is just difficult to say...but no. Sadly our host locations are animal free areas, including service animals.
  • Are there payment plans available?
    Yep! Choose the payment plan option with a $500.00 deposit. The remaining balance will be divided evenly by the number of months left to pay (Final payment is due 60 days prior to the retreat). There is no interest on payment plans, however, there is a $25.00 payment plan fee. Your host will contact you with exact payment plan details once your deposit has been made.
  • Who are my retreats suitable for?
    If you are reading this far- it is definitely suitable for YOU. My retreats are designed for women who want to come connect to other like-minded women- and to themselves. Many of my guests find peace, growth, ridiculous laughter and fun, healing and nourishment of the mind & body. COME.
  • Are your retreats for women only?
    Yes. Although we have MUCH love for men, our retreats are designed to share sacred, safe space for the ladies.
  • What are the ages of the attendees?
    So here is the thing; As you have probably figured out by now from the name of my company, Reshape Midlife, my business is geared to women in the midlife years and beyond. That being said, no woman is excluded. Just know that workshops and classes are geared to this phase of life. Because alcohol is served at retreats they are restricted to women 21 and over.
  • What is your cancellation policy?
    Yikes - NOOOOO say it ain’t so! Ok, yeah, I get it. Life happens. Deposits, however, are non-refundable (boooo I know). You can gift it to someone else if you would like (they are transferrable). Also, I do not offer any refunds on payments with less than 60 days to the retreat start date (another boooo). So, like, please don’t cancel. Just COME. You can read the full cancelation policy here.
  • I don’t really do yoga, or have only done it a few times. Is this still for me?
    Uh YASSSSS. It is. Whether you have NEVER done yoga or you consider yourself an ADVANCED yogi- our yoga offerings are a fun place to explore yoga & your body. You are not too small, too big, too 'unhealthy', too are perfectly designed to attend as you are right now. COME.
  • Is daily housekeeping included?
    Ahhhh the joys of someone else doing the dirty work! My retreats are typically held in private properties thus there isn’t any housekeeping included (unless noted). I do take care of all the meals outlined in your program and NO DISH DUTY for you! My intention is to cultivate a relaxed, carefree environment.
  • Can I share a room with a friend?
    If you have a roommate you’d like to share accommodations with, be sure to clearly indicate that when you register for your retreat- and if the room structure allows it, it will happen. Otherwise roommates are selected randomly in shared rooms (trust me you will love everyone you meet!).
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