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Small Group Yoga Classes

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Practice anywhere! Whether you have been practicing for years or yoga is brand new to you, you will find a welcoming atmosphere with no judgment, no competition, and no comparison My morning yoga classes are all available live-stream on Zoom so you can literally take from anywhere in the world. Unlike many live offerings where you are watching the teacher, but the teacher is not watching you, that is not the case with me. I allow a limited number of online students so that I can watch you and offer tips and advice as you practice, so it is a very personal experience. I offer a variety of classes that allow for woman of all experience levels. Although I do have a class that you can hop right into with no experience, I highly suggest you consider taking my online course - Beginning Yoga Workshop. You can find more information on this course on the Courses & Coaching page.

 

If you are looking for a yoga studio in Southwest Colorado Springs, you can practice with me in person. Enjoy an intimate, welcoming environment with a maximum of 8 students, and, please, come as you are.

 

Yoga has been shown to help reduce stress and anxiety; lower blood pressure; improve balance, flexibility, range of motion and strength; improve heart function and so much more.

I am a certified yoga instructor and teach in a Hatha/Vinyasa style. My classes combine a fun and playful atmosphere. You will enjoy the comfort of my small and intimate studio located in Broadmoor Bluffs. Enjoy the soothing sounds of trickling water, the smell of luscious essential oils, flickering candles, the warmth of cozy blankets and the restfulness of lavender eye pillows. My classes are for women only. I can’t wait for you to be a part of this amazing community!

Pricing

$14.00 BOGO - New students

$14.00 Single class

$100.00 8 Class Pack

$175.00 16 Class Pack

If you are only wishing to book a single class at the single class price you may go directly to "book a class", reserve and pay. If you prefer to book and save first buy your package and then go to the schedule and reserve your preferred class. 

Unrolled yoga mat on wooden floor in modern fitness center or at home with big windows and

Yoga Class Types

Level 1 Yoga

Level 1 is for those that have completed the Beginning Yoga Workshop or are newer to Yoga but have some familiarity with it. We will spend extra time working alignment and getting stronger in our practice. A very safe place to ask questions and spend extra time working on the areas that you would like to see improvement in your practice. Group studio classes are for women only and are limited to 8 participants. 

This class is a great balance of stretching, strength building, inspiration and relaxation. The class is taught in a flow style with modifications available to fit all fitness and Yoga practice levels. It is recommended that participants in Mixed Level Yoga have at least some experience with Yoga prior to taking the class. Group studio classes are for women only and are limited to 8 participants. 

Combo Wake Up & Stretch combines studio and online classes and is perfect for men and women who want to get their morning started off right. Join in for inspiration and guidance through stretches that you do right in your own home or come to the studio for the same class. The studio class is open to 8 students, women only.

Mixed Level Yoga

Wake Up & Stretch

My small group training classes are fun and energetic. Variety is the spice of life so plan to have a different experience every time. Just like my yoga classes offerings, you can train from anywhere anywhere. If you are local I would love to see you in my Southwest Colorado Springs studio, I have everything that you will need. If you will be taking online via Zoom there is a minimal amount of equipment you will need to participate. Click her to view equipment suggestions. You can click the shop tab to buy anything that you might need.

Unfortunately, currently I do not offer training for entry level. I do, however, offer two morning classes per week for women that have either done some personal training before or have taken weight training classes at them gym and feel comfortable with proper form. (Prior authorization is needed to book group training). Book a call to see if you qualify.

Pricing

Free Phone Consult for new clients

$45.00 Single session

$280.00 8 session pack

$480.00 16 Session Pack

If you are only wishing to book a single class at the single class price you may go directly to "book a class", reserve and pay. If you prefer to book and save first buy your package and then go to the schedule and reserve your preferred class. 

Small Group Training 

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Testimonials
 

Yoga client

 "Kara's quality of instruction, personalized classes & small comfortable environment enticed me from the start. " - Sandy R.

Get The Most Out of Your Online Experience

Get Prepared

All online classes are available via Zoom.

Find a quiet environment, one that is fairly private and free of interruptions like a room in your home where you can close the door. Have water handy.

It is recommended that you have 2 Yoga blocks and 1 Yoga strap with you during the class. While it is not required to have this equipment, it is preferred.

If you wish to mirror your tablet, pc or phone to your tv instead of doing it manually as shown in the video to the right, please look up instructions online to get the proper set-up. 

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My online classes evolved from my desire to maintain contact with my clients, even when they had to relocate. While many large yoga studios are doing live streaming of their classes, the instructor in those settings does not interact with the students. The one-way communication means they cannot help you improve your form or provide feedback on your alignment.

With me, you are not just limited to watching an instructor and hoping you are performing the moves correctly. Through the power of technology I will watch you throughout the session and provide personal insights that will help you improve your practice.

Online yoga classes are perfect for non locals, those that are traveling, the desire to take from home due to COVID, or due to inclement weather. 

With online yoga classes with me you are not giving up any of the great elements that you would find during an in-person session. You are maintaining the important inspirational message and real connection, despite distance or time constraints.

contact me              e: kara@reshapemidlife.com              P: 719-286-9177