Begin your yoga journey here by building a solid foundation of pose alignment, proper breathing techniques, the value of meditation, and the incredible value of the yoga principles all without the intimidation of being a newbie at a gym or a crowded yoga studio.

You can choose to learn by completing the video series only, or you can boost your knowledge and confidence by upgrading to packages that include both private online Zoom sessions as well as small group yoga classes. This allows for a safe and comfortable learning progression.