COLORADO SPRING, CO • JUL 24 - JUL 28TH, 2025
Immersive Self-Care Retreat
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Escape the Stress and Reclaim Yourself
Embrace Self-Care in the Rockies
Are you ready to prioritize yourself and restore the energy and well-being you’ve been yearning for? Join us for the Colorado Immersive Self-Care Retreat in historic Old Colorado City, where you’ll experience five days and four nights of relaxation, rejuvenation, and growth. This retreat focuses on nurturing every aspect of your wellness, inviting you to step away from daily responsibilities and embrace the joy of being fully cared for.
WHAT TO EXPECT
Retreat Overview
Midlife brings many changes, often leaving women feeling overextended, overwhelmed, and in need of true self-care. For years, you’ve been caring for everyone else—children, partners, aging parents—while balancing work and community commitments. But now, it’s time to step away from it all and immerse yourself in a retreat designed to replenish your energy and well-being. The Colorado Immersive Self-Care Retreat is your chance to prioritize yourself, leave behind daily responsibilities, and discover the joy of being deeply pampered and cared for.
RELAX & BE PAMPERED IN LUXURY
NOURISH YOUR HEALTH & WELLNESS
RECONNECT WITH YOURSELF & OTHER LIKE-MINDED WOMEN
RETURN REFRESHED, REPLENISHED & READY TO THRIVE
Subject to slight changes
What's Included
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4 nights/5 days at the charming Old Town Guesthouse in historic Old Colorado City or a nearby 2 bedroom apartment
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Meditation & Yoga Practices to rejuvenate and ground yourself
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Breakfast and snacks are provided by Old Town Guesthouse. The talented Chef Jess will prepare dinner each night.
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4 midlife wellness workshops: two with Dr. Erin Foley on essential midlife health, one EFT Tapping session with Tabitha Frazer, and an additional wellness and skincare workshop with Lisa Lind
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Sunset yoga hike and picnic dinner at the breathtaking Garden of the Gods
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Aromatherapy workshop where you’ll create custom bath and body products using essential oils
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Immersive sound bath experience at Singing Bowls of the Rockies Studio
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Beauty Bar session: indulge in a manicure or pedicure while enjoying a refreshing mocktail or cocktail
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Explore Colorado Springs tourist attractions, visit the local Farmer’s Market steps away, or simply relax
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Spa treatments are available through Edenology Holistic Wellness Center (for an additional fee) to further enhance your self-care journey
ADDITIONAL RETREAT INFO
What else do I need to know?
NOT INCLUDED:
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Airfare
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Transportation to and from the Colorado Springs or Denver Airport
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Travel Insurance (highly recommended!)
You can conveniently fly into the Colorado Springs Airport, located just a short 20-minute drive.
For transportation to the retreat, you can choose to take an Uber or Lyft, or rent a car for more flexibility during your stay. As the retreat draws closer, I will provide a spreadsheet with arrival information so that guests can arrange ride-shares to save money and connect with fellow participants.
Book Your Spot!
This retreat is SOLD OUT!
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Step 1:
Please complete your registration here.
Step 2:
Return to this page and click the image below to purchase your package.
Additional Info
Your Accommodations
Unwind at the Old Town Guesthouse, a cozy and beautifully appointed bed and breakfast in the heart of historic Old Colorado City. Each room has a private ensuite bathroom. Many rooms feature a private hot tub on the balcony or a steam shower—ideal for enhancing your self-care experience. Step outside to explore the charm of Old Colorado City, or retreat to your room for a quiet moment of relaxation in this peaceful mountain getaway.
Provided Meals
Start each morning with a delicious, hearty breakfast prepared by the Old Town Guesthouse, setting the perfect tone for the day. In the evenings, indulge in delectable dinners crafted by our talented retreat chef, Jess Ragland, who is known for her nourishing and flavorful meals. Most dietary restrictions accommodated. Enjoy daily afternoon snacks to refuel and relax, making each moment of your retreat a truly nourishing experience.
Workshops
Immerse yourself our insightful workshops designed to empower and uplift. Join Dr. Erin Foley as she delves into essential women’s health topics, covering common midlife challenges like sleep issues, energy dips, and hormonal changes, while equipping you with practical tools to support your well-being. Experience a transformative EFT Tapping session with Tabitha Frazer to help release stress and emotional blocks. Then, explore the Midlife Radiance Project with Lisa Lind, who will share the secrets of glowing from within through skincare, nutrition, and wellness. Enjoy a fun, mini group facial as Lisa guides you in embracing beauty from the inside out.
Group Activities
Immerse yourself in a delightful mix of group activities designed to bring balance, joy, and connection. Reset with gentle yoga and meditation, then savor a sunset hike with yoga and a picnic dinner in the stunning Garden of the Gods. Enjoy a peaceful morning creekside stroll, a fun mani/pedi outing, and explore the Saturday Farmer’s Market together, as well as an immersive sound bath. Our final evening will be a beautifully plated, pampering dinner by Chef Jess, complete with meaningful retreat reflections and connection time. Each activity is thoughtfully crafted to enhance your self-care journey with laughter, connection, and serene moments for relaxation.
Time to Relax & Explore
Take advantage of unstructured time to unwind in your own way—whether that’s curling up with a book, enjoying a quiet nap, or soaking in the beauty of your surroundings. For those who wish to explore, the historic streets of Old Colorado City await just steps from our retreat, with charming shops, art galleries, and unique dining options. You might also choose to venture out for a scenic hike, stroll through the local Saturday Farmer’s Market, or simply savor the fresh mountain air. This is your time to recharge, reconnect, and explore at your own pace.
Yoga & Meditation
Enjoy a mix of relaxing and energetic yoga practices designed to release tension from the body and mind to meet every individual where they are.
Meditation sessions that cultivate a sense of stillness, peace, and mindfulness in our hearts, minds, and physical bodies.
Want to join us on a future retreat?
STAY IN THE KNOW
Not ready to join us in Colorado but hope to in the future? No problem! Take a look through our upcoming retreats below and enter your email address to get updates directly to your inbox!
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What do I bring?Yourself. That is really it. Ya, we will send you a packing list a couple weeks ahead of time, but really, the main thing you need to worry about is bringing you - all of you. (Some retreat venues have yoga equipment available and some do not, the host will advise you if you will need to bring your own mat and props.)
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What if I have diet restrictions?When you register please note any special requirements you have. I will do everything possible to accommodate your needs.
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Can I bring my service animal?Well now this is just difficult to say...but no. Sadly our host locations are animal free areas, including service animals.
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Are there payment plans available?Yep! Choose the payment plan option with a $500.00 deposit. The remaining balance will be divided evenly by the number of months left to pay (Final payment is due 60 days prior to the retreat). There is no interest on payment plans, however, there is a $25.00 payment plan fee. Your host will contact you with exact payment plan details once your deposit has been made.
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Who are my retreats suitable for?If you are reading this far- it is definitely suitable for YOU. My retreats are designed for women who want to come connect to other like-minded women- and to themselves. Many of my guests find peace, growth, ridiculous laughter and fun, healing and nourishment of the mind & body. COME!
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Are your retreats for women only?Yes. Although we have MUCH love for men, our retreats are designed to share sacred, safe space for the ladies.
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What are the ages of the attendees?So here is the thing; As you have probably figured out by now from the name of my company, Reshape Midlife, my business is geared to women in the midlife years and beyond. That being said, no woman is excluded. Just know that workshops and classes are geared to this phase of life. Because alcohol is served at retreats they are restricted to women 21 and over.
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What is your cancellation policy?Yikes—say it ain’t so! But yes, we know… life happens. If something unexpected comes up and you need to cancel, please be sure to review our official cancellation policy before booking. We hold to it firmly, with no exceptions, so there are no surprises later. Read the full policy here.
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I don’t really do yoga, or have only done it a few times. Is this still for me?Uh YASSSSS. It is. Whether you have NEVER done yoga or you consider yourself an ADVANCED yogi- our yoga offerings are a fun place to explore yoga & your body. You are not too small, too big, too 'unhealthy', too stiff...you are perfectly designed to attend as you are right now. COME!
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Is daily housekeeping included?Ahhhh the joys of someone else doing the dirty work! My retreats are typically held in private properties thus there isn’t any housekeeping included (unless noted). I do take care of all the meals outlined in your program and NO DISH DUTY for you! My intention is to cultivate a relaxed, carefree environment.
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Can I share a room with a friend?If you have a roommate you’d like to share accommodations with, be sure to clearly indicate that when you register for your retreat- and if the room structure allows it, it will happen. Otherwise roommates are selected randomly in shared rooms (trust me you will love everyone you meet!).