Sedona Sanctuary
A Midlife Women's Wellness Retreat
Sedona, az - October 25th - October 29th, 2024
It's time for DISCONNECTION & INTROSPECTION!
Are you seeking a fresh start, contemplating a new chapter in life, or simply yearning for a much-needed break? If so, our Sedona Sanctuary wellness retreat for midlife women offers a unique opportunity to pause, reflect, and rejuvenate. It’s time to embrace this moment to let go of what no longer serves you and embrace the possibilities that lie ahead.
Our retreat is centered around the theme of disconnection and introspection. We believe that true wisdom and clarity can only be found when we remove ourselves from the noise and distractions that surround us. By disconnecting from the outside world, we create space to connect with our inner selves and gain deeper insights into what life is truly calling us toward.
Throughout your stay, our experienced facilitators will guide you through a series of transformative activities and workshops. Through guided meditations, journaling exercises, and group discussions, you will uncover hidden truths about yourself, explore your passions, and gain a clearer understanding of what life is moving you toward.
The serene oasis of the Briar Patch Inn will be our sanctuary space. You may choose between lodging in our 4-bedroom retreat home or from one of the inn's charming and elegantly appointed onsite cabins, most with wood-burning fireplaces. Wake up to the gentle rustling of leaves and the soothing sounds of nature with the river just steps away. Here, you will find solace and tranquility, away from the chaos of everyday life.
And let's not forget about nourishment – both for the body and soul. All meals are included in your retreat experience, carefully crafted to provide wholesome nutrition while delighting your taste buds. The Inn provides a delicious light breakfast daily and Chef Jess will be creating delectable dishes for lunch and dinner that are not only delicious but healthy! (2 glasses of wine included in the evenings).
Along with daily relaxing yoga sessions, you'll have the opportunity to embark on two days of exhilarating hiking. One day, we'll trek to the world-renowned Devil's Bridge, and the other day, we'll explore the breathtaking Oak Creek Canyon. Between hikes, take time to peruse Sedona's charming shops and galleries. One of the highlights of our trip will be an exciting jeep tour of the Sedona Outback. You'll be amazed by the awe-inspiring rugged natural beauty and learn about the area's fascinating natural energy vortexes. This is truly an opportunity not to be missed!
We believe this stage of life is a precious opportunity for growth and self-discovery. Come, let us guide you on this remarkable adventure. Your inner wisdom is calling – will you answer?
schedule is subject to modifications
THIS IS FOR YOU IF:
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You are looking to connect with other like-minded women
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Caring for others has taken priority over caring for yourself
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You have been working hard at your profession, and/or family- and you need some time dedicated just to YOU!
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Meditation sessions that cultivate a sense of stillness, peace, and mindfulness into our hearts, minds, and physical bodies
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You are looking to improve your overall health -- physically, mentally, emotionally and spiritually
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You have practiced yoga fairly regularly or you are a bit newer to it and want to go deeper. Even if you have never practiced at all and want to find out what it is all about, that's ok too! We were all new at some point and would love to help you get started.
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Your kids/partner/boss/pets/job/life are driving you crazy
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You like wine, yoga, meditation, or JUST WINE
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You are driving yourself crazy and you’ve gotta lose the stress
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You just need some space to breathe
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Your heart feels called to this: It’s for a reason. COME!
INCLUDED:
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4 Nights/5 days at the beautiful Briar Patch Inn - step out of your cabin and take in the scenic views of the sprawling and serene 9-acre property. Watch the resident sheep stroll by. Sit by the riverside, and listen to the soothing sounds of nature.
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Enjoy calming, relaxing, and soothing yoga practices designed to release tension from the body and mind and to meet every individual where they are. These yoga practices will counterbalance 2 wonderful hikes that are planned during your stay.
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Meditation sessions that cultivate a sense of stillness, peace, and mindfulness in our hearts, minds, and physical bodies
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Nourishing breakfast each morning is included at the Briar Patch Inn. Lunch and dinner daily will be prepared by our amazing retreat chef, Jess Ragland who will be taking any special dietary considerations into account.
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Snacks, coffee, and water throughout the day. Extra bonus, sip on hot mulled cider and fresh baked cookies each afternoon provided by Briar Patch Inn.
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Each day take in a short workshop followed by a time of journaling and introspection to help you recover, uncover, and rediscover yourself.
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Indulge in onsite massage, energy balancing, myofascial release, reiki, or facials at the onsite spa. (fee for services)
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Plenty of free time to nap, read, explore Sedona's shops and galleries, or just breathe.
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Take part in an included jeep tour of the ruggedly beautiful Sedona outback. Experience and learn about this area's natural energy vortexes.
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Access to photos from the entire retreat experience.
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An incredible goodie bag!
NOT INCLUDED:
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Airfare
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Transportation to and from the airport (a group shuttle from the Phoenix Airport can be arranged at an extra cost if there is enough interest)
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Travel Insurance (highly recommended!)
Most should plan on using Phoenix Airport, located 123 miles away. I believe this will be the most convenient airport to coordinate shared rides for cost savings. Flagstaff is located 23 miles away but is only served by American Airlines. If this works for you and prefer it you will likely need a rental car and may not be able to find other guests to share the cost. As the retreat draws closer I provide a spreadsheet with arrival info so that guests can arrange rideshares to save money.
